Week 6: Not So Sexy Sodium

It’s not the most popular kid in the class, but giving sodium the love it deserves really does help your health.

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Most people associate sodium with the salt we add to our food but remember, sodium is also used from preserving food. Learn how to balance ...

Learn how to lookout for the unhealthy sodium by reading the label and ingredients of foods.

Exercise, food and mindfulness are tightly intertwined. Physical activity is believed to influence eating behavior, hormones and the food yo...

This week you will learn how to cook quick, healthy and delicious recipes containing delicious healthy salts and learn lifelong tips along t...