Week 3: Carbohydrates Confusion Calamities

Here you will learn about what works and what doesn’t when it comes to carbohydrates and how this correlates to weight loss and continued health gains.

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Week 3 Lessons

1. Move Lesson

Putting it simply, not all carbohydrates are equal. The first step to navigate this nutritional challenge is by learning about the different...

2. Mouth Lesson

I will show you how adding low glycaemic index, wholefoods to your diet will make you feel healthier and increase your energy levels. Lets ...

3. Mindful Lesson

Buddhists have been practicing mindfulness for thousands of years. It’s been described as the practice of being fully aware and remaining in...

4. Make lesson

This week you will learn how to cook quick, healthy and delicious recipes containing low glycaemic index and wholefood carbohydrates and you...

Handouts

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