This module will teach you how to shop properly which will empower your food decisions.
Learn how to navigate product labels and how to effectively plan your weekly shopping list. You’ll also get useful tips on cost saving and o...
Here you will learn the importance of not skipping meals. Understand how eating five small meals each day will maintain a feeling of fullnes...
Stress can have a profound and immediate effect on how you eat. Learn how mindful eating can relax your mind and the change the way you eat....
Each week you will learn how to cook quick, healthy and delicious recipes with lifelong cooking tips.
